The training
Animal Flow
Ground-based movement that unlocks mobility and control.
Six disciplines, one NASM OPT system
How the training builds
Three stages, and you start where you actually are.
01
Stabilize
Where everyone startsJoints, breathing, and control. The strong ones start here too.
02
Strengthen
Where the load goes onOnly once the pattern holds. Progressive, measured, and recovered from.
03
Power
Where it transfersSpeed against resistance. You feel it in your sport and your life.